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Tero is the perfect ambassador for the mushroom kingdom."

Foreword by Mark Hyman, MD

Healing Mushrooms Book

Curious about mushrooms and want to live a healthier life through the food you eat? Healing Mushrooms is the first book to focus on the way in which adaptogenic and culinary mushrooms work to create whole body health. Through 50 delicious and adventurous recipes, author Tero Isokauppila explores the ten best mushrooms you need right now for optimal health.

Mushrooms are finally having their moment, so it’s time to diversify our Portobellos and take a deep dive into this magical kingdom. These fungi contain powerful healing properties, startling amounts of protein, and enough nutrients and vitamins to make fruit and vegetables start questioning their place on the food chain. Enjoy beautiful, mouthwatering photos and learn easy, step-by-step recipes (like Cordyceps ice cubes, Lion’s Mane lattes, and mushroom bacon!) to incorporate mushrooms into your everyday cooking. Watch as mushrooms transition from a side dish to flourish as the center of your culinary attention. The recipes are not only delicious, but harness healing properties: supporting immune functions, producing energy and productivity throughout the day, aiding in sleep, and so much more.

From breakfast, lunch and dinner to happy hour and dessert. Flip open Healing Mushrooms to enter a fungi-filled world that has been waiting for its opportunity to show you what is possible from eating and drinking mushrooms.

But don’t just take our word for it — everyone from elite athletes, to nutritionists, authors, and even professional dancers are #onshrooms.

Tero is a model for the herbalist of the future - scientifically inquisitive and inspired by ancient wisdom”

Afterword by Dr. Pedram Shojai


From soups to smoothies, shroom sushi to shiitake jerky, Healing Mushrooms shows you how to spice up your usual comfort foods, expand your family’s palettes and teaches you about the ten mushrooms everybody needs to add to their grocery list.”

— Cat Cora, world-renowned chef, restaurateur, and author

What a gift. Tero Isokauppila has distilled 12 generations of wisdom around the power of food and jammed it into this amazing book. It's a much-needed reminder that we should look to our diets to cure what ails us."

- Marco Canora, author of Brodo: A Bone Broth Cookbook

Healing Mushrooms is a fantastic resource for educating yourself about the powerful wellness benefits of these fascinating fungi!"

— Kimberly Snyder, nutritionist and New York Times bestselling author of Radical Beauty

If you care about your health, it's time to get smart about mushrooms. Not only will you experience culinary and gustatory delight, but these medicinal fungi might just help you live longer, too."

— Abel James, NYT Bestselling Author of The Wild Diet

I'm in awe of Tero's commitment to wellness, and his passion for the fungai kingdom. This book is a deep dive into the healing benefits of mushrooms — a must-read for anyone seeking optimal health.”

— Gabrielle Bernstein, #1 New York Times Bestselling author of The Universe Has Your Back

About the Author

Tero Isokauppila is the founder and President of Four Sigmatic, a natural superfoods company specializing in mushroom-based drink powders. Tero grew up in Finland and later earned a degree in Chemistry and a Certificate in Plant-Based Nutrition at Cornell University. In 2012, he founded Four Sigmatic and is a subject matter expert on all things pertaining to mushrooms, superfoods, and natural health. He was chosen as one of the world's TOP 50 Food Activists by the Academy of Culinary Nutrition and has been featured in Vogue, Time, Forbes, W Magazine, Harper's Bazaar, BuzzFeed, and Bon Appétit, and has been a featured speaker at Summit, Wanderlust, WME-IMG, and Soho House.

For Press and media inquiries contact


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