HEALING MUSHROOMS
A PRACTICAL AND CULINARY GUIDE TO USING MUSHROOMS FOR WHOLE BODY HEALTH
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“
Tero is a model for the herbalist of the future - scientifically inquisitive and inspired by ancient wisdom”
Afterword by Dr. Pedram Shojai
WHAT PEOPLE ARE SAYING
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From soups to smoothies, shroom sushi to shiitake jerky, Healing Mushrooms shows you how to spice up your usual comfort foods, expand your family’s palettes and teaches you about the ten mushrooms everybody needs to add to their grocery list.”
— Cat Cora, world-renowned chef, restaurateur, and author
“
What a gift. Tero Isokauppila has distilled 12 generations of wisdom around the power of food and jammed it into this amazing book. It's a much-needed reminder that we should look to our diets to cure what ails us."
- Marco Canora, author of Brodo: A Bone Broth Cookbook
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Healing Mushrooms is a fantastic resource for educating yourself about the powerful wellness benefits of these fascinating fungi!"
— Kimberly Snyder, nutritionist and New York Times bestselling author of Radical Beauty
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If you care about your health, it's time to get smart about mushrooms. Not only will you experience culinary and gustatory delight, but these medicinal fungi might just help you live longer, too."
— Abel James, NYT Bestselling Author of The Wild Diet
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I'm in awe of Tero's commitment to wellness, and his passion for the fungai kingdom. This book is a deep dive into the healing benefits of mushrooms — a must-read for anyone seeking optimal health.”
— Gabrielle Bernstein, #1 New York Times Bestselling author of The Universe Has Your Back
About the Author
Tero Isokauppila is the founder and President of Four Sigmatic, a natural superfoods company specializing in mushroom-based drink powders. Tero grew up in Finland and later earned a degree in Chemistry and a Certificate in Plant-Based Nutrition at Cornell University. In 2012, he founded Four Sigmatic and is a subject matter expert on all things pertaining to mushrooms, superfoods, and natural health. He was chosen as one of the world's TOP 50 Food Activists by the Academy of Culinary Nutrition and has been featured in Vogue, Time, Forbes, W Magazine, Harper's Bazaar, BuzzFeed, and Bon Appétit, and has been a featured speaker at Summit, Wanderlust, WME-IMG, and Soho House.
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“
Tero is the perfect ambassador for the mushroom kingdom."
Foreword by Mark Hyman, MD